So I went to the pool. And even though I was 30 minutes late, I was able to swim about 3200 yards during the 45 minutes I was there. Pas mal.
Now I notice I am hungrier today, and ate both today and tomorrow's breakfast already. :)
6:30 am - swim: 0:45
8:45 am - 1/2 cup oats, 1/2 cup blueberries, 1/2 T chia seeds, (2x)
12:30 pm - "cheesy" kale soup (Dr. Fuhrman recipe), does not taste like cheese to me but it's still tasty (doesn't look very appetizing I admit!)
Made a quick dinner for myself of beans and rice. While the rice cooked, I heated up a bag of frozen broccoli as an "appetizer" and topped it with some salsa and mushrooms. I'm trying to eat the lower calorie density foods first, like Jeff Novick suggests.
7:00 pm - 12 oz broccoli with some mushrooms and 2 T salsa; 2 cups brown rice with kale, topped with kidney beans and cajun spices
cronometer report:
A little more food today, but I also exercised more. I hit 98% of my nutritional targets and had 57 grams of fiber.
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